Summer's more or less here, which can only mean one thing: we'll soon be jetting off to warmer climes in search of some serious rays! So if your beach bod isn't all it should be and you still want to get into that slinky bikini, our SOS beach diet will help you look less beached whale and more beach babe in time for take-off.  

Because there's no time to lose, our express beach diet is specially designed to help you shed 3 kilos using a fat-burning plan with a low glycaemic index. See how it works, what's on the menu, what superfoods to eat and a selection of low-fat recipes to try out.